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I really think starting a diet at the end of your period is the best.idea.ever. I don't think I've even REALLY lost any weight yet but since I retain so much water at "that time of the month" it looks like I have which is giving me motivation to keep it up and keep with it. If I start something at the wrong time of the month, I get really discouraged to see the scale go in the opposite direction of my efforts.
Another motivator, and this is probably strange, is a foursquare badge. I want the gym rat badge so it's been enough to get me out of the house on the days that I don't want to do anything. (And since I hate the gym it's worth it.) I'm doing cardio at the gym mainly, in an effort to be healthy, then doing some wii fit/wii sports stuff later in the day to try to reduce stress. My life has been very stressful the past year or so and I'm a known stress eater so I'm trying to break out of that.
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121,6 kg
Do tej pory straciłeś: 1,9 kg.
Wciąż do stracenia: 46,7 kg.
Zastosowanie diety: Dość Dobrze.
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1647 kcal
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Tłusz: 56,40g | Białk: 116,19g | Węglo: 165,74g.
Śniadanie: Milk (Nonfat), Iced Brewed Coffee (Venti), Greek Style Nonfat Yogurt - Blueberry, Iced Coffee, Stevia, Milk (Nonfat). Lunch: Diet Coke (8 oz Bottle), Side Salad (No Dressing), Fat Free French Dressing, Ultimate Chicken Grill Sandwich. Obiad: Hamburger Rolls, Lean Turkey Burgers, Hamburger with 1/4 Lb Meat on Bun, Ketchup. więcej...
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4657 kcal
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Ćwiczenie:
wii fit plus - 31 minut, Prace Domowe - 1 godzina, Zakupy - 2 godziny i 45 minut, Prowadzenie Pojazdu - 2 godziny, Praca w Biurze Siedząca - 3 godziny, Spanie - 8 godziny, Odpoczywanie - 6 godziny i 2 minut, Ćwiczenia z Maszyną (Szybkie) - 32 minut, Chodzenie (Wolne) - 3/kph - 10 minut. więcej...
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Traci 13,0 kg na tydzień
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