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Maintenance. Slipping on carb watch, a couple high fat days, and trying to keep the protein over 100g. Increased exercise is keeping things balanced for now.
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52,2 kg
Do tej pory straciłeś: 8,6 kg.
Wciąż do stracenia: 0,5 kg.
Zastosowanie diety: Dość Dobrze.
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1196 kcal
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Tłusz: 39,11g | Białk: 95,44g | Węglo: 117,02g.
Śniadanie: Healthy Grains Cinnamon Oat Clusters with Flax Seeds, Total 0% Greek Yogurt, coffee mate french vanilla, Coffee. Lunch: Chicken Pecan Salad, farmhouse turkey. Obiad: Broccoli Potato soup. Przekąski/Inne: Gold Standard 100% Whey - Double Rich Chocolate, banana, almond milk, nature's promise peanut butter, cookie. więcej...
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stała waga
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 Komentarze
You're doing great! Looking at your chart you are maintaining perfectly well. A slip here and there can happen, nothing to worry about as long as you keep things under control!
16 lis 12 przez użytkownika: barbabella
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