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After my sudden weight gain last week, which I attributed to eating out with too much salt and water retention, this week my weight suddenly fell. Woo woo! I feel thinner, stronger. We only went out to eat once this week, and that day I had an unusual meal for me, a cheeseburger and fries. My husband and I split it, so there was no damage from the salt or the calories.
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57,9 kg
Do tej pory straciłeś: 5,2 kg.
Wciąż do stracenia: 2,1 kg.
Zastosowanie diety: Dość Dobrze.
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1011 kcal
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Tłusz: 42,75g | Białk: 65,44g | Węglo: 91,80g.
Śniadanie: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Coffee, Apples. Lunch: Butter (Salted), Bread (Home Recipe or Bakery), Fried Egg, America's Choice Bacon Thick Sliced. Obiad: Silk Pure Almond Milk - Unsweetened Original, Thai Chicken with Basil Stir Fry. Przekąski/Inne: Cuties Mandarin Orange, Popsicle Sugar Free Popsicles. więcej...
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2022 kcal
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Ćwiczenie:
Kulturystyka - 1 godzina, Chodzenie (Umiarkowane) - 5/kph - 1 godzina i 20 minut, Odpoczywanie - 13 godziny i 40 minut, Spanie - 8 godziny. więcej...
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Traci 1,4 kg na tydzień
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