Wpis Ważenia (nie wpis do dziennika) dla 07 kwietnia 2019
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62,7 kg
Do tej pory straciłeś: 3,7 kg.
Wciąż do stracenia: 0,5 kg.
Zastosowanie diety: 100%.
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1835 kcal
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Tłusz: 94,26g | Białk: 129,88g | Węglo: 118,22g.
Śniadanie: Vital Proteins Collagen Creamer - Coconut, Montezuma's Chocolates Absolute Black, Great Value Romaine Lettuce, Coconut Secret Raw Coconut Aminos, Nuco Coconut Wraps, Trader Joe's Goat's Milk Creamy Cheese, Trader Joe's Goat Milk Cheddar Cheese, Vitacost Himalayan Pink Salt, Viva Naturals Organic Psyllium Husk Powder, Eden Organic Buckwheat, Purity Farms Organic Ghee Clarified Butter, Turmeric (Ground), Avocados, Trader Joe's Organic Cold Brew Coffee, Sea Queen Wild Caught Flounder Fillets, Vital Proteins Collagen Peptides - Dark Chocolate Blackberry, Trader Joe's Original Unsweetened Coconut Milk Trader Joe's. Lunch: Goat's Milk Creamy Cheese, Wild Caught Flounder Fillets, Sweet Potato, Pastures of Eden Sheep Feta Cheese, Little Salad Bar Sweet Butter Lettuce, California Avocados, Specially Selected Jumbo Scallops, Trader Joe's Goat Milk Cheddar Cheese, Vitacost Himalayan Pink Salt, Viva Naturals Organic Psyllium Husk Powder, Eden Organic Buckwheat, Purity Farms Organic Ghee Clarified Butter, Turmeric (Ground), Vitacost Himalayan Pink Salt, Viva Naturals Organic Psyllium Husk Powder, Eden Organic Buckwheat, Purity Farms Organic Ghee Clarified Butter, Turmeric (Ground). Obiad: Turmeric (Ground), Vital Proteins Bone Broth Collagen, Trader Joe's Organic Fair Trade Cacao Powder, Trader Joe's Original Unsweetened Coconut Milk Trader Joe's. Przekąski/Inne: Montezuma's Chocolates Absolute Black, Trader Joe's Goat Milk Cheddar Cheese, Vitacost Himalayan Pink Salt, Viva Naturals Organic Psyllium Husk Powder, Eden Organic Buckwheat, Purity Farms Organic Ghee Clarified Butter, Turmeric (Ground), Trader Joe's Freeze Dried Mango. więcej...
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2104 kcal
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Ćwiczenie:
Chodzenie (Umiarkowane) - 5/kph - 2 godziny, 3 D Whole Body Vibration Machine - 15 minut, Odpoczywanie - 13 godziny i 45 minut, Spanie - 8 godziny. więcej...
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stała waga
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