Dziennik STORMIE, 15 lip 10

Hello, It is a very HOT day and I can't seem to control the amount of food or types of FOOD I stuff in my face. Very upset with my self...plus not much exercise. What can I do for myself....I weigh so much ...over 180...plus pound HELP ME
JULY 15, 2010
Today I drank a Slim fast...ate a Smart one...not a bad day yet. FAT COLLEEN!

It is when I get home and let food take over my boring life. Maybe that's it I can't stand ME.
82,6 kg Do tej pory straciłeś: 0 kg.    Wciąż do stracenia: 19,1 kg.    Zastosowanie diety: Nie Dotyczy.

Zobacz Kalendarz Diety, 15 lipca 2010:
450 kcal Tłusz: 9,00g | Białk: 28,10g | Węglo: 63,20g.   Śniadanie: Strawberry Milk Shake. Lunch: smart one Bistro selections Teriyaki chicken. więcej...

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Komentarze 
You know I used to weight 180lbs. I hated myself and thought I was horribly overweight. Guess what, I now weight 262lbs. I took for granted that I wasn't fat, but needed to stop my obsessive eating compulsion. Granted my mom was making me depressed and tearing down my self-esteem, but you need to love yourself and stop putting yourself down. If you continue this downward spiral, then you will continue this vicious cycle of gaining and losing and gaining more. Maybe you need to talk to some friends about how your feel about yourself or your family. Having support is very important. I hope that this is a little help. 
05 sie 10 przez użytkownika: village_diva

     
 

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