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I have been absolutely terrible at this the last two days. But, I am at least eating less after 8pm. Monday, I ate something without realizing because I was watching TV and had left food out. Two bits in I realized I had mindlessly picked something up and started eating. I was at least able to stop myself. Last night, I was unable to eat a dinner before 8 because of my schedule. I ended up eating dinner after 8, but I didn't pick up any snacks after that. Regardless, I am under 230 for the first time since I was on my way up, which is pretty cool.
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103,9 kg
Do tej pory straciłeś: 8,3 kg.
Wciąż do stracenia: 0 kg.
Zastosowanie diety: Słabe.
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139 kcal
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Tłusz: 0,21g | Białk: 4,27g | Węglo: 31,56g.
Śniadanie: Orange, Original 100% Vegetable Juice (11.5 oz). więcej...
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3396 kcal
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Ćwiczenie:
Praca w Biurze Siedząca - 8 godziny, Odpoczywanie - 7 godziny i 40 minut, Spanie - 7 godziny, Chodzenie (Wolne) - 3/kph - 30 minut, Chodzenie (Szybkie) - 6.5/kph - 50 minut. więcej...
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Traci 11,7 kg na tydzień
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