Wpis Ważenia (nie wpis do dziennika) dla 13 kwietnia 2019
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62,3 kg
Do tej pory straciłeś: 4,1 kg.
Wciąż do stracenia: 0,2 kg.
Zastosowanie diety: Dość Dobrze.
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1812 kcal
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Tłusz: 74,31g | Białk: 158,14g | Węglo: 120,29g.
Śniadanie: Trader Joe's Goat Milk Cheddar Cheese, Vital Proteins Bone Broth Collagen, Vital Proteins Collagen Creamer - Coconut, Vital Proteins Collagen Peptides - Dark Chocolate Blackberry, Trader Joe's Original Unsweetened Coconut Milk Trader Joe's, Trader Joe's Organic Cold Brew Coffee, Vitacost Himalayan Pink Salt, Viva Naturals Organic Psyllium Husk Powder, Eden Organic Buckwheat, Purity Farms Organic Ghee Clarified Butter, Turmeric (Ground), Vitacost Himalayan Pink Salt, Viva Naturals Organic Psyllium Husk Powder, Eden Organic Buckwheat, Purity Farms Organic Ghee Clarified Butter, Turmeric (Ground), Vitacost Himalayan Pink Salt, Viva Naturals Organic Psyllium Husk Powder, Eden Organic Buckwheat, Purity Farms Organic Ghee Clarified Butter, Turmeric (Ground), Vitacost Himalayan Pink Salt, Viva Naturals Organic Psyllium Husk Powder, Eden Organic Buckwheat, Purity Farms Organic Ghee Clarified Butter, Turmeric (Ground). Lunch: SeaSnax Seasnax G&G, Little Salad Bar Sweet Butter Lettuce, Coconut Secret Raw Coconut Aminos, Great Value Romaine Lettuce, Sweet Potato, California Avocados, Pastures of Eden Sheep Feta Cheese, Trader Joe's Goat's Milk Creamy Cheese, Fremont Wild Caught Atlantic Salmon-Fremont, Specially Selected Jumbo Scallops. Obiad: Pastures of Eden Sheep Feta Cheese, Wild Caught Flounder Fillets, CocoYo Living Coconut Yogurt, Coconut Secret Raw Coconut Nectar. Przekąski/Inne: Trader Joe's Freeze Dried Mango, Trader Joe's Organic Cold Brew Coffee, Original Unsweetened Coconut Milk Trader Joe's, Navitas Naturals Cacao Powder, Vital Proteins Collagen Creamer - Coconut. więcej...
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2257 kcal
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Ćwiczenie:
Chodzenie (Umiarkowane) - 5/kph - 2 godziny, 3 D Whole Body Vibration Machine - 15 minut, Ćwiczenia Siłowe (Umiarkowane) - 30 minut, Odpoczywanie - 13 godziny i 15 minut, Spanie - 8 godziny. więcej...
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Traci 3,2 kg na tydzień
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