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Went out to Texas Roadhouse last night. I had broke even yesterday morning after being on vacation the week before, but even though I chose baked, chicken, green beans and a salad for dinner; the margarita pushed me over I think. Ugh. I also didn't get my runs in because it was "too hot". Next week is going to be 90+ degrees again, but I'm going!
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91,2 kg
Do tej pory straciłeś: 9,1 kg.
Wciąż do stracenia: 27,7 kg.
Zastosowanie diety: Dość Dobrze.
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2257 kcal
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Tłusz: 84,32g | Białk: 86,46g | Węglo: 286,47g.
Śniadanie: cheese, Canadian Bacon, english muffin toasting bread, Egg. Lunch: nachos, bean burrito. Obiad: steamed white rice, broccoli beef, vanilla soft serve ice cream, crab rangoon, Meatless Lo Mein, general tso's. więcej...
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2634 kcal
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Ćwiczenie:
Bieganie (Jogging) - 8/kph - 37 minut, Odpoczywanie - 15 godziny i 23 minut, Spanie - 8 godziny. więcej...
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Zyskuje 0,5 kg na tydzień
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