Dziennik jaime30024, 17 kwi 19

And now we’re moving again. I didn’t run yesterday but got some cycling in and weights. Felt good. Had a “too late” night and a late dinner making today a long day. I need to find my work motivation. Thanks everyone for the positive vibes. I’m hopeful today will see continued improvement on the front of the “crud” I’m fighting.

I hope everyone has s great day and remember to be kind to yourselves.

Happy dance at the drop!!

92,4 kg Do tej pory straciłeś: 20,1 kg.    Wciąż do stracenia: 6,6 kg.    Zastosowanie diety: Dość Dobrze.

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750 kcal

Tłusz: 45,99g | Białk: 64,44g | Węglo: 30,01g.   Śniadanie: Nutiva Organic Extra Virgin Coconut Oil, Vitacup Vitacup Green Tea matcha moringa, NeoCell Super Collagen. Lunch: Red Raspberries, Keto Dutch Baby Baked Pancake, Sugar Free Pancake & Waffle Syrup. Obiad: Extra Virgin Olive Oil, Cooked Asparagus (from Fresh), Fresh Express Baby Spinach (Family Size), Boneless Skinless Chicken Breast. więcej...