|
Easter snuck up on me this year. I really tried my best and avoided all the chocolate bunny's, but my aunties easter spread did me in. I had to have a bit of everything, and of course it's tough to say "no" to a little old 84 year old auntie that has been cooking her heart out all day. It's only one pound, and I like to think that it's mostly water weight from the salty ham (I know I'm kidding myself :) ) But today is a liquid fast to hopefully make up for it.
Happy monday!
|
121,0 kg
Do tej pory straciłeś: 4,4 kg.
Wciąż do stracenia: 19,0 kg.
Zastosowanie diety: Słabe.
|
|
1144 kcal
|
Tłusz: 45,25g | Białk: 17,58g | Węglo: 176,80g.
Śniadanie: International Delight French Vanilla, Coffee. Lunch: Coffee, International Delight French Vanilla. Obiad: honey, cocoa powder, peanut butter, almond milk, banana - frozen, vanilla extract. Przekąski/Inne: Tetley Chai Tea, Rogers Raw Sugar, International Delight French Vanilla, Coffee, Tim Hortons Iced Capp (Medium). więcej...
|
|
3706 kcal
|
Ćwiczenie:
Czytanie - 2 godziny, Praca w Biurze Siedząca - 7 godziny, Chodzenie (Umiarkowane) - 5/kph - 12 minut, Odpoczywanie - 6 godziny i 48 minut, Spanie - 8 godziny. więcej...
|
Zyskuje 1,6 kg na tydzień
|