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Its been really hard lately, I have been experiencing my monthly womanly problems, oh joy, coupled with the stress of the 4th, and personal issues that I am having right now, it just makes it look like there is no light at the end of the tunnel. I have tried to keep positive, but its so hard when everything in my life is so negative right now.
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87,3 kg
Do tej pory straciłeś: 0 kg.
Wciąż do stracenia: 12,5 kg.
Zastosowanie diety: Słabe.
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2827 kcal
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Tłusz: 139,75g | Białk: 84,56g | Węglo: 309,67g.
Śniadanie: Milk (1% Lowfat with Added Vitamin A) , lucky charms. Lunch: mango smoothie. Obiad: Elbow Macaroni & Cheese. Przekąski/Inne: Rich Chocolate Ice Cream . więcej...
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3731 kcal
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Ćwiczenie:
Siedzenie - 8 godziny, Chodzenie (Wolne) - 3/kph - 4 godziny, Badminton - 1 godzina, Pływanie (Wolne) - 2 godziny, Odpoczywanie - 4 godziny, Spanie - 5 godziny. więcej...
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Zyskuje 0,4 kg na tydzień
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