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I actually gained a little (1 pound) this week, but that included a rather significant Easter splurge. It included not just chocolates, ice cream and leg of lamb, but wine. I have never been able to lose weight if I drink alcohol, and I tend to gain if I make it a regular habit. I lose my exercise ethic and make poorer food choices, even eat larger portions. It's okay to loosen up for a holiday, but now it's back to the straight and narrow!
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57,7 kg
Do tej pory straciłeś: 5,4 kg.
Wciąż do stracenia: 1,9 kg.
Zastosowanie diety: Dość Dobrze.
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2014 kcal
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Tłusz: 82,31g | Białk: 40,45g | Węglo: 280,34g.
Śniadanie: Apples, Silk Pure Almond Milk - Original, Coffee. Lunch: Trader Joe's Freshly Squeezed Orange Juice, Pancakes with Butter and Syrup, America's Choice Bacon Thick Sliced. Obiad: Silk Pure Almond Milk - Unsweetened Original, Capellini with Tomato Basil Pesto. Przekąski/Inne: Popsicle Cherry Popsicle, Lindt Chocolate Eggs, Reed's All Natural Jamaican Style Ginger Ale. więcej...
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1830 kcal
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Ćwiczenie:
Kulturystyka - 1 godzina, Odpoczywanie - 15 godziny, Spanie - 8 godziny. więcej...
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Zyskuje 0,3 kg na tydzień
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