Wpis Ważenia (nie wpis do dziennika) dla 06 maja 2019
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47,2 kg
Do tej pory straciłeś: 9,8 kg.
Wciąż do stracenia: 0 kg.
Zastosowanie diety: Dość Dobrze.
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1531 kcal
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Tłusz: 69,16g | Białk: 97,68g | Węglo: 139,13g.
Śniadanie: Napolina Grated Cheese, Garlic, Extra Virgin Olive Oil, Tesco Dried Mixed Herbs, Paprika, Avocados, Egg Omelette or Scrambled Egg, Baby Spinach, Red Hot Chilli Peppers, Yellow Sweet Peppers, Tomatoes, Mushrooms, Bananas, Vinegar (Cider), Honey, Coffee (made from Ground), Brooklea Greek Yogurt 0%, Walnuts, Cinnamon, Ginger (Ground), Ginger, The Foodie Factory Organic Cacao Powder, Flaxseed Seeds, Dried Whole Sesame Seeds, Oat Bran (Uncooked). Lunch: Green Hot Chilli Peppers, Mushrooms, Red Hot Chilli Peppers, Aldi Cooked Chicken Breast Pieces, Garlic, Tomatoes, Yellow Sweet Peppers, Paprika, Baby Spinach, Whitefish (Mixed Species), Coffee (made from Ground), Vinegar (Cider). Obiad: Yellow Sweet Peppers, Green Hot Chilli Peppers, Wine Spritzer, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Cooked Spinach, Napolina Grated Cheese, Whole Wheat Spaghetti (Cooked), Tesco Yeast Extract, Basil (Dried), Oregano, Paprika, Aldi Chopped Tomatoes, Garlic, Onions, Mushrooms, Quorn Mince, Vinegar (Cider). Przekąski/Inne: Extra Virgin Olive Oil, Whole Wheat Spaghetti (Cooked), Mars Mars Bar (39.4g), Brooklea Greek Yogurt 0%, Walnuts, Cinnamon, Ginger (Ground), Ginger, The Foodie Factory Organic Cacao Powder, Dried Whole Sesame Seeds, Oat Bran (Uncooked), Moser Roth Finest Dark Chocolate 85%, Vinegar (Cider). więcej...
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stała waga
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