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Starting week 2 (2 days late). Have not tracked or exercised this week. Picking up today. It's been such a busy week with work, Bible Study, and school (I have a 7 page paper due this Friday and I'm woefully behind.)
Time to get focused and back on track. I hope to catch up and lose 1.5 this week. We'll see.
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83,2 kg
Do tej pory straciłeś: 0,3 kg.
Wciąż do stracenia: 15,1 kg.
Zastosowanie diety: Dość Dobrze.
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1643 kcal
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Tłusz: 47,63g | Białk: 102,61g | Węglo: 213,48g.
Śniadanie: water, wegman's oatmeal, yoplait light yogurt - strawberry. Lunch: Diet Coke, Cafe Steamers General Tso's Spicy Chicken, apple. Obiad: almonds, grapes, vegetable oil, egg, rice, tilapia, banana. Przekąski/Inne: fudgesicle, peanuts, baby ruth . więcej...
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Traci 0,2 kg na tydzień
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