Dziennik metamora, 10 maj 19

I'm up 1.8 pounds but that 125 was the lowest I've been in years. I know that it takes a while to get down to the low point frequently and stay there when you're as close to goal as I am. I also ate out more this week than usual, which brings lots of water weight because of more salt, and almost always means more calories. I set my RDI to very slow weight loss level so that I could have these weeks. I usually try to stay well below it, and for the most part I do.

I'll have to be careful this next week because I'll be out of town where exercise is typically harder for me. I won't have my regular appointments for weight training and t'ai chi. I'll have to do it on my own. I can do it.

57,5 kg Do tej pory straciłeś: 5,5 kg.    Wciąż do stracenia: 1,7 kg.    Zastosowanie diety: Dość Dobrze.

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681 kcal

Tłusz: 35,51g | Białk: 37,02g | Węglo: 60,21g.   Śniadanie: Bananas, Silk Pure Almond Milk - Original, Apples, Coffee. Lunch: Colavita Champagne Wine Vinegar, Bertolli Extra Virgin Olive Oil, Hard-Boiled Egg, Mt. Olive Roasted Red Peppers, Green Olives, Little Salad Bar Flat Leaf Spinach. Obiad: Wegmans Corn on the Cob, Baked or Broiled Salmon, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. więcej...

1898 kcal

Ćwiczenie: Prowadzenie Pojazdu - 1 godzina, Kulturystyka - 1 godzina, Chodzenie (Wolne) - 3/kph - 38 minut, Odpoczywanie - 13 godziny i 22 minut, Spanie - 8 godziny. więcej...