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After posting a loss yesterday I wasn't optimistic I would see a loss today, but I did. I am also down 0.5% body fat this week, which is also great. I did go ahead and change my starting weight so it matches my home scale, which is now my daily scale (I was previously using my gym scale). I have all meals today meal prepped and I went to the gym before breakfast. I am trying to grocery shop every three days or so vs. every week to have less food waste and so my food is fresher. This is working well for me so far.
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99,7 kg
Do tej pory straciłeś: 13,2 kg.
Wciąż do stracenia: 36,2 kg.
Zastosowanie diety: Dość Dobrze.
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2801 kcal
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Tłusz: 121,70g | Białk: 96,98g | Węglo: 332,64g.
Śniadanie: McCormick Ground Cinnamon, Vanilla Extract, Peanut Butter, 365 Organic Cane Sugar, Honey, Cocoa Powder (Unsweetened), Simply Nature Chia Seeds, Strawberries, Fage Total 5% Greek Yogurt. Lunch: Tomato Paste, Del Monte Diced Tomatoes, Onions, Garlic, Olive Oil, Spinach, Kroger Sliced Mushrooms, Light or Lite Cream Cheese Spread, Parmesan Cheese (Shredded), Great Value Mostaccioli Pasta. Obiad: Bertolli Olive Oil, Light or Lite Cream Cheese Spread, Del Monte Diced Tomatoes, Onions, Mushrooms, Spinach, Tomato Paste, Parmesan Cheese (Shredded), Garlic, Great Value Mostaccioli Pasta. Przekąski/Inne: Old El Paso Thick n' Chunky Salsa - Hot, Lay's Classic Potato Chips (53.1g), Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Cheetos Crunchy Flamin' Hot (Package), Frigo Cheese Heads Sticks Mild Cheddar. więcej...
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3762 kcal
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Ćwiczenie:
Kąpiel - 20 minut, Ogladanie TV - 2 godziny, Prowadzenie Pojazdu - 1 godzina i 30 minut, Praca w Biurze Siedząca - 9 godziny, Sala Gimnastyczna - 1 godzina, Spanie - 8 godziny, Odpoczywanie - 2 godziny i 10 minut. więcej...
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Traci 2,2 kg na tydzień
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