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Went on vacation for 15 days. Ate 3 meals a day, staying within my 1000 cal limit, save for one night we ate out. Walked every day, but not far as I was having atrial fibrillation quite frequently. When that happens, I get winded easily and then my legs feel weak. Today, for the first time, I was able to take a walk including a short hill, with no problem. Hopefully, I can continue doing this and will lose some weight.
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85,3 kg
Do tej pory straciłeś: 0 kg.
Wciąż do stracenia: 21,8 kg.
Zastosowanie diety: Dość Dobrze.
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737 kcal
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Tłusz: 30,78g | Białk: 52,64g | Węglo: 63,83g.
Śniadanie: Blue Diamond Almond Breeze Unsweetened Almond Cashew Blend, EAS 100% Whey Protein Powder - Vanilla (39g). Lunch: Nabisco Triscuit Cracked Pepper & Olive Oil Crackers, Coffee, Chocolate Cake (with Chocolate Frosting), Great Value Homestyle Macaroni & Cheese Bake, Hard-Boiled Egg, Baby Carrots. Obiad: Baked Breaded or Battered Fish, Roland Balsamic Vinegar, Mixed Salad Greens. Przekąski/Inne: Fiber One 90 Calorie Brownies - Chocolate Fudge. więcej...
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2130 kcal
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Ćwiczenie:
Chodzenie (Umiarkowane) - 5/kph - 15 minut, Odpoczywanie - 15 godziny i 45 minut, Spanie - 8 godziny. więcej...
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Zyskuje 1,4 kg na tydzień
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