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I went to a college alumni cookout this weekend and I was excited to have someone say, "Wow...you have two kids and you still look exactly like you did in school. Very commendable." That made my day. Also, I got tons of comments at our family reunion last weekend about how good I looked and questions about how I lost the weight. I was proud to say, just reducing my calorie intake, making healthier choices, and exercise. Feeling great! Now I just need to get my career back on track and I will be feeling truly successful!</p>
Working on making better choices when eating out and not eating late at night. It also seems thaT if I don't workout 4-5 days/week, I tend not to lose. I did 3 days of C25K this week. Week 5 Day 3 was hard! I was not able to run the entire 20 minutes, but I think I ran about 17-18 min with shorts instances of walking. But I'm not going to quit. I'll get there.
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80,2 kg
Do tej pory straciłeś: 11,9 kg.
Wciąż do stracenia: 3,1 kg.
Zastosowanie diety: Dość Dobrze.
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1054 kcal
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Tłusz: 46,56g | Białk: 52,67g | Węglo: 106,97g.
Śniadanie: Instant Oatmeal - Raisin, Date & Walnut, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). Lunch: Broccoli and Mushroom Omelet. Obiad: cabbage, yellow rice, chicken drumstick, chicken thigh. Przekąski/Inne: sweet potato pie. więcej...
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2171 kcal
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Ćwiczenie:
Bieganie (Jogging) - 8/kph - 17 minut, Chodzenie (Ćwiczenia) - 5.5/kph - 13 minut, Odpoczywanie - 15 godziny i 30 minut, Spanie - 8 godziny. więcej...
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stała waga
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