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Overall feeling pretty good -- but I think I might have the start of a cold. I couldn't sleep super well last night and ultimatley decided to sleep in and go to the gym this evening if I feel better.
Be Happy!
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72,9 kg
Do tej pory straciłeś: 65,9 kg.
Wciąż do stracenia: 0 kg.
Zastosowanie diety: Dość Dobrze.
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2185 kcal
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Tłusz: 112,94g | Białk: 173,07g | Węglo: 134,65g.
Śniadanie: Heavy Whipping Cream, High Protein Shake - Chocolate, Cottage Cheese (Lowfat 2% Milkfat), Coffee. Lunch: All Natural Roasted Turkey Breast, Spinach, Franz 12 Grain, pepper jack, French's Mustard, Green Pepper, Mushrooms, Ranch, Parmesan, boiled egg, Chicken Breast. Obiad: Mung Bean Sprouts, Shortbread Cookie, Onions, Potato Salad, Zucchini, Kimchi, Rice, Korean beef. Przekąski/Inne: Strawberry Cheesecake, Bold Jalapeno Smokehouse Almonds (Package), Stringsters String Cheese, Carb Smart Ice Cream Bars - Almond. więcej...
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Zyskuje 1,3 kg na tydzień
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