|
a week off work and the weight is creeping back on. it's so much easier when you are busy at work and don't have the opportunity to snack or eat 'nice' food. I had fish and chips with a glass of wine last night. it was very good 😊
|
70,8 kg
Do tej pory straciłeś: 7,5 kg.
Wciąż do stracenia: 4,8 kg.
Zastosowanie diety: Dość Dobrze.
|
|
974 kcal
|
Tłusz: 22,06g | Białk: 32,29g | Węglo: 158,66g.
Śniadanie: Co-Op White Farmhouse Batch Loaf, Fried Egg. Lunch: Tesco Raspberry Jam, Brown Bread, Weight Watchers Strawberry Yogurt, Tesco Finest Extra Fruity Hot Cross Buns. Przekąski/Inne: Jammie Dodgers Jammie Dodger, Kellogg's Coco Pops Snack Bar. więcej...
|
Zyskuje 1,4 kg na tydzień
|
| |
|
|
| |
Skomentuj
Musisz się zalogować, aby móc komentować. Kliknij tutaj, aby się zalogować.
|
|
|
Historia Wagi Maxine smith
|