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I've tried Atkins before and I loved it. I loved how it made me feel. I loved the weight I lost. But of course, I missed carbs and I was resentful of that fact that I was denying myself something. I thought to myself, "That's not how this should work! That will only lead to failure."
So I shifted back to calorie counting, back to permitting as many carbs as I damn well pleased and it was ..hard. Looking back at the progress I recorded on here makes me realize that too. I have jumped up and down between the same ten pounds for <i>months</i>. It's not even for the lack of trying, either.
I've been doing my research and I have been feeling out and figuring out how my body ticks and I've begun to realize that sugar is my downfall. It makes me crave and eat and eat and eat.
I'm finally beginning to put things in perspective. So before, I basically found a cure for my obesity and even my depression and anxiety and I turned my back on it because it meant depriving myself the pleasure of sugar.
And that's just wrong.
So I'm going to bite the bullet and give Atkins a real shot.
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91,2 kg
Do tej pory straciłeś: 0 kg.
Wciąż do stracenia: 25,4 kg.
Zastosowanie diety: Nie Dotyczy.
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1629 kcal
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Tłusz: 119,97g | Białk: 113,90g | Węglo: 24,87g.
Śniadanie: creamer, coffee, Egg, Bacon. Lunch: Cheddar Cheese, Mozzarella Cheese (Whole Milk), Pecan Nuts, chicken breast, Ranch Salad Dressing, Green Leaf Lettuce. Obiad: ranch dressing, cucumbers, mozzarella, parmesan, yellow onion, pickled jalape�o , Beef Top Sirloin (Trimmed to 1/8" Fat). Przekąski/Inne: butter. więcej...
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