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This weigh in I am ok with because I followed my diet sort of well but I have been stressed a lot and not sleeping well, so this is understandable. I have decided that even though this is the last week of bootcamp that I will not finish it out, I can only make two of the 5 classes this week and thats just not good enough for me. I am in a touch spot in my life right now and there are some more important things going on that I have no control over. I would love to get down to my goal weight but the stuff I am living through right now is too much to handle. I will continue to workout and try and stick to an eating plan as best as I can but these next few weeks are going to be crazy and stressful.
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86,0 kg
Do tej pory straciłeś: 1,1 kg.
Wciąż do stracenia: 11,1 kg.
Zastosowanie diety: Dość Dobrze.
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1109 kcal
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Tłusz: 34,85g | Białk: 32,72g | Węglo: 171,78g.
Śniadanie: Bananas . Lunch: Sparkling Energy Water Orange, butter, parmesan cheese, swiss cheese, Cavatappi Pasta. Przekąski/Inne: banana, Stacy's Pita Chips, Clif Kid Organic Z Bar - Peanut Butter. więcej...
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2987 kcal
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Ćwiczenie:
Odpoczywanie - 3 godziny i 30 minut, Siedzenie - 3 godziny i 30 minut, Praca w Biurze Siedząca - 5 godziny, Prace Domowe - 4 godziny, Spanie - 8 godziny. więcej...
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Zyskuje 0,4 kg na tydzień
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 Komentarze
Stick with it as bast as you can. Stress sucks but exercise helps if you can get it in. Try to find light exercises you can do while you work if you can't get to the gym. Also every once in a while try to take five minutes to put yourself in a peaceful place if you can. Just keep knowing that you can do it and you will!
21 lip 08 przez użytkownika: stumaniak
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That's all you can do, one day at a time and do the best you can. Best of luck to you and I hope you can find some calm in your life (O:
21 lip 08 przez użytkownika: KazinVegas
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You're doing really well, I hope things start to even out! And sngourd is totally right, exercise will help sooo much with stress. Good luck :)
22 lip 08 przez użytkownika: fini
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Thanks guys! I dont know what I would do without your support!
22 lip 08 przez użytkownika: were0601
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