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This is my official weigh in weight from my monthly doctor appointment. I'm thrilled to lose more weight. I'm 5 pounds from my goal. I'm doing exercises to strengthen my core muscles (abs and gluts). Physical therapy has helped me identify some poor body mechanics. I've been doing well with the food by staying away from all the goodies. I just walk away from it. There is too much temptation if I stick around where all the food is. I've been asked at least once why I'm being unsocial and I explained that I was on a diet and needed to "run away" from the temptation. The person accepted my answer and didn't ask anymore questions. My next dietician appointment is on 1/11/13.
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137,9 kg
Do tej pory straciłeś: 7,8 kg.
Wciąż do stracenia: 74,4 kg.
Zastosowanie diety: Dość Dobrze.
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1539 kcal
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Tłusz: 72,17g | Białk: 107,77g | Węglo: 119,26g.
Śniadanie: AdvantEDGE Carb Control Shake - Cafe Caramel, Day Break Chocolate Chip Crisp Bar. Lunch: oyster crackers, chili. Obiad: Advantage Caramel Double Chocolate Crunch Bar, Lowfat Cheddar or Colby Cheese, Egg Beaters - Original, Light Butter, Southwest Style Hash Browns. więcej...
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3938 kcal
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Ćwiczenie:
Praca w Biurze Siedząca - 8 godziny, Odpoczywanie - 8 godziny, Spanie - 8 godziny. więcej...
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Traci 2,5 kg na tydzień
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 Komentarze
Congratulations on the loss and better body mechanics learning. Good for you passing temptation and it's good that person didn't argue; so many want to push. Looking forward to your next update.
28 gru 12 przez użytkownika: FullaBella
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I find most people are supportive when I tell them I can't eat certian foods or decline a dinner invatation. There are a few who do make it more difficult but I just avoid them. Congrats on losing during this most difficult time of the year.
28 gru 12 przez użytkownika: fatoldlady
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Historia Wagi worm2butterfly2012
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