|
Well, I appear to be going backwards, but still am at a weight that I feel good at, weighing less than I have since somewhere around 2000. It's hard to stay focused for those last few pounds when there are special days to celebrate, surgeries to undergo, people to entertain. Yet I know that many of you fellow dieters on this challenge have far more going on than me, but hang in there. I do feel strongly that I'll get to my goal, but just not before the end of this challenge I'll go back to using my motivating mantras, eating very light lunches, and Lord save me from wine!
|
57,7 kg
Do tej pory straciłeś: 5,4 kg.
Wciąż do stracenia: 1,9 kg.
Zastosowanie diety: Słabe.
|
|
1520 kcal
|
Tłusz: 74,68g | Białk: 119,77g | Węglo: 159,64g.
Śniadanie: Apples, Coffee, Silk Pure Almond Milk - Original. Lunch: Genuine Steak House Brand Beef Ribeye Steak, Great Value Sharp Cheddar Cheese, Scrambled Egg. Obiad: Lemonade, Spaghetti with White Clam Sauce. więcej...
|
|
1860 kcal
|
Ćwiczenie:
Kulturystyka - 1 godzina, Chodzenie (Wolne) - 3/kph - 30 minut, Odpoczywanie - 14 godziny i 30 minut, Spanie - 8 godziny. więcej...
|
Zyskuje 0,5 kg na tydzień
|