Dziennik got2getmoving, 01 sie 10

This week was a failure as far as the challenge goes. I will do better this week. It is a new week and a new month!!! I brought my a few exercise dvd's to work if we aren't busy I will hopefully get some done - may get the other two girls here at work to do them with me! I am planning on walking on the treadmill and stretching after work.

1100pm - the rest of the crew is watching tv, so I logged onton free exercise on the internet and completed 42 minutes of Belly dance Samba. It was a lot of fun, but some of the moves I was unable to do. That is ok - I will get the hang of it. Hopefully I can do it again tomorrow - I really liked it but I really hate sweating! I had planned on walking on the treadmill when I got off of work at 4a but since I did the Samba I don't know if I will - I will see how I feel in a few hours when I get off from work. My son asked me before I left to go to work if he and I could do my Zumba CD on Monday - so hopefully I will be energized to do it with him (and he won't laugh too hard at me!).

129,7 kg Do tej pory straciłeś: 0 kg.    Wciąż do stracenia: 48,1 kg.    Zastosowanie diety: Słabe.

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1355 kcal

Tłusz: 65,40g | Białk: 79,08g | Węglo: 118,95g.   Śniadanie: Cucumber (Peeled), peaches, Water (Bottled). Lunch: tea, whopper, watermelon, water. Obiad: shreeded cheese, ranch dressing, salad, sirloin pork. Przekąski/Inne: water, cucumber. więcej...

3705 kcal

Ćwiczenie: Taniec (Szybkie Kroki, Aerobik) - 42 minut, Ćwiczenia Rozciągające (Joga) - 20 minut, Odpoczywanie - 14 godziny i 58 minut, Spanie - 8 godziny. więcej...