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Pretty good day, got called to work early to work as a CNA instead of my office so I got plenty of exercise.
This site told me to weigh in which I haven't recorded in two weeks because it is the same with only a few ounce difference. I put it in anyway.
It's raining again here in MO people are being evacuated for flooding in places. I feel so sorry for them. You might think you got it bad, but there is always someone worse off then you.
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87,2 kg
Do tej pory straciłeś: 3,5 kg.
Wciąż do stracenia: 19,1 kg.
Zastosowanie diety: Dość Dobrze.
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514 kcal
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Tłusz: 19,95g | Białk: 23,51g | Węglo: 61,22g.
Śniadanie: diet mountain dew , apple, Optima Shakes - Strawberries and Cream. Lunch: diet mountain dew, taco salad. więcej...
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3237 kcal
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Ćwiczenie:
nursing,walking,lifting,bending - 6 godziny, Chodzenie (Wolne) - 3/kph - 30 minut, Odpoczywanie - 9 godziny i 30 minut, Spanie - 8 godziny. więcej...
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Traci 0,0 kg na tydzień
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