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Well I have done a little more exercise and tried eating more calories of healthy food and things are going in the right direction. My birthday is in a month and I would love to be in the 150's.
The problem I am having is constipation which has NEVER been an issue for me. I actually took a laxative this week because it didn't feel good. BUT I don't want to do that again. Any thoughts?
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75,5 kg
Do tej pory straciłeś: 35,6 kg.
Wciąż do stracenia: 12,0 kg.
Zastosowanie diety: Dość Dobrze.
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692 kcal
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Tłusz: 47,12g | Białk: 40,05g | Węglo: 31,35g.
Lunch: Spence & Co Nova Lox, Roasted Salted Cashew Nuts, Cucumber (Peeled), P.F. Chang's Mu Shu Pork. Obiad: Chicken Stock, Olive Oil, Zucchini, Broccoli, P.F. Chang's Mu Shu Pork. więcej...
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Traci 4,1 kg na tydzień
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Historia Wagi Cambridge68
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