Dziennik Tonya Palmer, 04 lip 19

Haven't been home in two weeks so wasn't sure what to expect when I got off the scales. Our fridge in the truck broke do alot of eating out. Did better than expected.

105,9 kg Do tej pory straciłeś: 13,4 kg.    Wciąż do stracenia: 24,3 kg.    Zastosowanie diety: Dość Dobrze.

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807 kcal

Tłusz: 38,48g | Białk: 92,22g | Węglo: 29,75g.   Śniadanie: Granny Smith Apples, Optimum Nutrition Gold Standard 100% Whey - Chocolate. Lunch: Turkey Creek Snacks Chicharron Pork Skins. Obiad: Great Value Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Air Popped Popcorn. więcej...