Dziennik Angelique.Steenkamp, 10 lip 19

I followed the advise of one of the users and started counting calories instead of following my own rule by eating clean healthy food, what a difference two days can make?

I also upped my water intake and instead of doing an hour cardio at the gym, I decided going for a 3km run on the road and focusing on lean muscle at the gym.

Let’s see what happens when we reach 7days ❤️

94,5 kg Do tej pory straciłeś: 0,8 kg.    Wciąż do stracenia: 19,5 kg.    Zastosowanie diety: Dość Dobrze.

---

1096 kcal

Tłusz: 32,15g | Białk: 57,24g | Węglo: 142,38g.   Śniadanie: Albany Brown Seed Low GI, Fried Egg with Fat. Lunch: Sliced Ham, Light Mayonnaise , Sasko Low GI Whole Wheat Brown Loaf. Obiad: Gem Squash, Whole Wheat Spaghetti (Cooked) , Meatballs with Sauce (Mixture). Przekąski/Inne: Woolworths Strawberry Yoghurt Low Fat , Bananas , Oranges . więcej...

3261 kcal

Ćwiczenie: Fitbit - 24 godziny. więcej...