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still not put on any weight.. what n how much on Earth do I need to eat??!?!
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45,4 kg
Do tej pory straciłeś: 11,7 kg.
Wciąż do stracenia: 0 kg.
Zastosowanie diety: Dość Dobrze.
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1655 kcal
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Tłusz: 64,19g | Białk: 111,88g | Węglo: 173,03g.
Śniadanie: Honey , Coffee (Brewed From Grounds) , Decaffeinated Coffee (made From Ground), Red Sweet Pepper, Yellow Sweet Peppers , Mushrooms , Baby Spinach, Avocados , Co-Op Farmhouse Seeded Loaf, Cooked Salmon, Vinegar (Cider) , Aldi Quark, Apples , Walnuts, Ginger , The Foodie Factory Organic Cacao Powder, Cinnamon , Ginger (Ground) , Flaxseed Oil , Dried Whole Sesame Seeds , Oat Bran (Uncooked). Lunch: Honey , Coffee (Brewed From Grounds) , Decaffeinated Coffee (made From Ground), Extra Virgin Olive Oil, Vinegar (Cider) , Paprika , Pickled Beetroot, Garlic , Red Onions, Red Hot Chilli Peppers , Tomatoes, Mushrooms , Yellow Sweet Peppers , Red Sweet Pepper, Broccoli , Baby Spinach, Aldi Cooked Chicken Breast Pieces. Obiad: Red Hot Chilli Peppers , Basil (Dried) , Oregano , Paprika , Red Sweet Pepper, Tesco Dried Mixed Herbs, Garlic , Red Onions, Yellow Sweet Peppers , Mushrooms , Aldi Chopped Tomatoes, Dry Bulgur , Suma Organic Black Beluga Lentils, Cooked Tuna, Potatoes (Flesh and Skin, without Salt, Microwaved), Baby Spinach, Broccoli, Vinegar (Cider) , Wine Spritzer. Przekąski/Inne: Honey , Coffee (Brewed From Grounds) , Decaffeinated Coffee (made From Ground), Moser Roth Finest Dark Chocolate 85%, Walnuts, Apples , Aldi Quark, The Foodie Factory Organic Cacao Powder, Cinnamon , Ginger (Ground), Ginger, Dried Whole Sesame Seeds, Oat Bran (Uncooked), Halls Sugar Free Cough Sweets, Smint Baby Sugar Free Mints, Neal's Yard Crystallised Ginger, Carob Chips. więcej...
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stała waga
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 Komentarze
You’ve learnt good habits too well! 😂 Have you tried resistance training? Maybe put on some weight in the way of muscle?
12 lip 19 przez użytkownika: AgirlcalledJack
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I'm a pensioner n not up to much physical exercise.. apart from walking & swimming but the pool is too expensive for me to use here!
12 lip 19 przez użytkownika: 31Ross
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Yes it can be expensive. I’m doing Pilates and I do a lot of walking too. You’ve done really well to get to your goal weight, do you have any tips?
12 lip 19 przez użytkownika: AgirlcalledJack
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Cut out bread, potatoes, rice, pasta etc completely n cut right down on all sugar products.. lot of walking! That's basically it! Oh & root vegetables!
12 lip 19 przez użytkownika: 31Ross
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I already do.. apart from the sweet corn because of the sugar.. but I might start having a tiny bit of it.. I have to be really careful with sugar and salt..as high blood pressure n a while ago I was threatened with diabetes!
13 lip 19 przez użytkownika: 31Ross
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Hmmmm.. well I'm not
. I'd rather be on the safe side!
13 lip 19 przez użytkownika: 31Ross
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