Wpis Ważenia (nie wpis do dziennika) dla 14 lipca 2019
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62,8 kg
Do tej pory straciłeś: 2,5 kg.
Wciąż do stracenia: 5,8 kg.
Zastosowanie diety: Dość Dobrze.
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1377 kcal
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Tłusz: 49,44g | Białk: 70,70g | Węglo: 178,27g.
Śniadanie: Cooked Green Peas (from Frozen), Tempeh, Cooked Carrots, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Nescafe Classic, Quaker Instant Oatmeal, Van Houten Cocoa Powder. Lunch: Cooked Corn (from Frozen), Green Peas (Frozen), Cooked Potato with Sauce, Carrots (Without Salt, Drained, Cooked, Boiled), Quaker Instant Oatmeal, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Tempeh. Obiad: Vegetable Salad (Tossed Without Dressing), Tempeh (Cooked), Cooked Corn, Quaker Instant Oatmeal, Cooked Carrots, Cooked Green Peas (from Frozen), Cooked Broccoli (from Fresh), Chicken Breast (Skin Not Eaten). Przekąski/Inne: Nestle Bear Brand Gold White Malt, Dry Roasted Unsalted Peanuts, Dry Roasted Unsalted Peanuts, Dry Roasted Unsalted Peanuts, Dry Roasted Unsalted Peanuts, Dry Roasted Unsalted Peanuts, Dry Roasted Unsalted Peanuts, Dry Roasted Unsalted Peanuts. więcej...
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Traci 4,2 kg na tydzień
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