Dziennik erikahollister, 15 lip 19

Well, that's the wrong direction! I'm aiming at 20 lbs loss in four months by the 25th, so that gives me an incentive to tighten up the focus. I would need to drop 3 lbs in 10 days, so that is a push, but sometimes that's what it takes to move things forward. I've been a bit lazy and indulgent, so time to snap to it! Time for some IF; back to two meals and 18:6.

102,7 kg Do tej pory straciłeś: 24,3 kg.    Wciąż do stracenia: 12,0 kg.    Zastosowanie diety: Dość Dobrze.

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1638 kcal

Tłusz: 109,99g | Białk: 121,10g | Węglo: 31,63g.   Śniadanie: Pacific Natural Foods Organic Unsweetened Vanilla Almond Milk. Lunch: Trader Joe's Thai Peanut Dressing, Lettuce Salad with Assorted Vegetables, Ground Beef (80% Lean / 20% Fat). Obiad: Plain Yogurt, Food Lion New York Strip Steak. więcej...

3472 kcal

Ćwiczenie: Praca w Ogrodzie (Ogrodnictwo) - 3 godziny, Odpoczywanie - 13 godziny, Spanie - 8 godziny. więcej...