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Week one report since re-dedicating to tracking.
Weight lost, about 9 lbs (yeah!).
Tracking Works!!!!!! It can be difficult for me to keep up with during the summer months when I am so active, but without it (and doing it rigorously), it is so easy to consume much more than I am thinking.
Stay tuned for the week 2 report. With dedication, I will be back to my goal weight by next Monday.
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95,6 kg
Do tej pory straciłeś: 14,2 kg.
Wciąż do stracenia: 0 kg.
Zastosowanie diety: Dość Dobrze.
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1832 kcal
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Tłusz: 43,10g | Białk: 48,66g | Węglo: 329,97g.
Śniadanie: Coffee. Lunch: Milk (Nonfat), Egg Noodles (Enriched, Cooked) , Fresh & Easy California Blend Vegetables. Obiad: Oscar Mayer Classic Uncured Wieners, Ball Park Hot Dog Bun. Przekąski/Inne: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Orange Juice, Driscoll's Raspberries, Ice Cream Sandwich, Oreo Chocolate Sandwich Cookies. więcej...
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2630 kcal
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Ćwiczenie:
Golf (Pieszo) - 1 godzina, Odpoczywanie - 15 godziny, Spanie - 8 godziny. więcej...
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Traci 6,4 kg na tydzień
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