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So whilst I am not worried... I am more annoyed... 2.5kg (4.5lbs) over where I want to be and only been eating average 2200 kcal and walking 6 miles a day.... so back on the diet for a couple of weeks to see if it sorts it! ❤️🐝x
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70,9 kg
Do tej pory straciłeś: 18,9 kg.
Wciąż do stracenia: 0 kg.
Zastosowanie diety: Dość Dobrze.
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2009 kcal
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Tłusz: 85,04g | Białk: 66,40g | Węglo: 216,40g.
Śniadanie: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Greene King IPA, Tesco Wafer Thin Honey Roast Ham, Sainsbury's Red Seedless Grapes, Sainsbury's Easy Peelers, Figs, Tesco Wafer Thin Honey Roast Ham, Tesco Falafel Balls. Obiad: Mr Kipling French Fancies, Cadbury Twirl (Pack), Pic’S Peanut Butter Crunchy, Pic’S Peanut Butter Crunchy, Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests. Przekąski/Inne: Pic’S Peanut Butter Crunchy, Danish Pastry, Cadbury Wispa (25.5g), Clearspring Organic Miso Soup, Firm Silken Tofu. więcej...
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Zyskuje 0,9 kg na tydzień
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 Komentarze
Couldn’t it just be that you’ve increased muscle mass and therefore need more Protein...
18 lip 19 przez użytkownika: beasophiealing
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Yes I think you could be right...but it is knowing when that’s all it is and when it is adding fat back on and I really want to stay below 154lbs and in the blue..questions questions ❤️🐝x
18 lip 19 przez użytkownika: MrGoodnight
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Historia Wagi MrGoodnight
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