Wpis Ważenia (nie wpis do dziennika) dla 20 lipca 2019
|
69,4 kg
Do tej pory straciłeś: 17,2 kg.
Wciąż do stracenia: 1,4 kg.
Zastosowanie diety: Dość Dobrze.
|
|
1872 kcal
|
Tłusz: 90,66g | Białk: 81,08g | Węglo: 209,58g.
Śniadanie: Great Value Half & Half, Fried Egg, Bananas, Brown Sugar, Oatmeal, Trader Joe's Golden Roasted Flaxseed with Whole Seeds, Great Value Half & Half. Lunch: Ole Extreme Wellness Tomato Basil Tortillas, Iceberg Lettuce (Includes Crisphead Types) , Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked) . Obiad: Mighties Kiwi, Plum, Ground Turkey (Cooked), Daisy Sour Cream, Iceberg Lettuce (Includes Crisphead Types). Przekąski/Inne: Lindt Lindor Dark Chocolate Truffles with a Smooth Filling, Lindt Lindor Truffle Balls, Costco Apple Pie. więcej...
|
Zyskuje 0,5 kg na tydzień
|
 Komentarze
I read on another of your posts that you had a very discouraging week, Melissa, and I’m sorry it was so rough for you. You’re right when you say to take things “one day at a time”, and it was a good reminder for me to remember this, too. The pound you gained will be gone in no time, and you are so much more than a number on a scale. I love reading your comments and how encouraging you are to others, and I just wanted to send a hug back to you as well. Here’s to a great upcoming week, one day at a time. 😊🎈
21 lip 19 przez użytkownika: laraae
|
| |
|
|
| |
Skomentuj
Musisz się zalogować, aby móc komentować. Kliknij tutaj, aby się zalogować.
|
|
|
|