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Two problems here:
1. Water intake was the required amount but shoved 50% of it down my throat between 18:00 and 20:00pm
2. Was very busy so ended up only eating 800 calories till about 5pm and then made the mistake of pumping the last 1100calories down my throat in a space of 3 hours, albiet the fact that the food choices were all good.
P.S: (Alot of my comments are for my diary so when i do comparisons between losses and intake i can identify why certain days went off, so ignore same if you wish)
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136,8 kg
Do tej pory straciłeś: 45,4 kg.
Wciąż do stracenia: 24,8 kg.
Zastosowanie diety: Dość Dobrze.
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1524 kcal
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Tłusz: 51,21g | Białk: 102,19g | Węglo: 169,49g.
Śniadanie: Rhodes Strawberry Jam, Woolworths No Added Salt & Sugar Peanut Butter, Woolworths Extra Lean Beef Mince, Mushrooms , Onions , Fried Egg with Fat, KOO Baked Beans in Tomato Sauce, Italian Bread , Woolworths Banana. Lunch: Woolworths Chocolate Cupcakes. Obiad: Woolworths No Added Salt & Sugar Peanut Butter, Nature's Choice Whole Dates - Pitted, Wazoogles Superfood Protein Shake - Vanilla Sky, Woolworths Frozen Strawberries, USN Diet Whey Isolean, Woolworths Banana. więcej...
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Zyskuje 3,5 kg na tydzień
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 Komentarze
I track my binge eating in this way.
21 lip 19 przez użytkownika: Secret Slimmer
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