Dziennik eightpac, 24 lip 19

Weight loss going well absolutely in no rush. I am currently doing intermittent fasting my last meal is at 5:30 pm and my first is at 9:30am. As much as I dislike intermittant fasting seems to be working.

128,1 kg Do tej pory straciłeś: 26 kg.    Wciąż do stracenia: 41,1 kg.    Zastosowanie diety: Dość Dobrze.

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2560 kcal

Tłusz: 125,11g | Białk: 190,45g | Węglo: 150,68g.   Śniadanie: Sponge Cake with Icing. Lunch: Just Organic Chick Peas, Chicken Wing Meat and Skin (Roasted, Cooked) . Obiad: Red Kidney Beans (Canned) , Chicken Wing Meat and Skin (Roasted, Cooked) . Przekąski/Inne: Kiwi Fruit, Green Tea. więcej...