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Ok so here I go!! A few years ago, I lost the weight and maintained 116-125 for about 2 years without much effort. Then I got sick and have been home bound ever since. With the meds and hormone imbalances etc, I gained 40 lbs. My goal is to lose 40 lbs, but 30-35 would be comfortable. I am giving myself 4-5 months to do this under my hormone drs care! Started yesterday and I’m motivated and focused and ready!!!!
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74,4 kg
Do tej pory straciłeś: 0 kg.
Wciąż do stracenia: 17,7 kg.
Zastosowanie diety: Dość Dobrze.
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827 kcal
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Tłusz: 52,76g | Białk: 71,73g | Węglo: 17,36g.
Śniadanie: Fried Egg. Lunch: Olive Oil . Obiad: Premier Nutrition Whey Protein, Almond Milk. Przekąski/Inne: Kroger Mozzarella String Cheese, Slim Jim Beef Sticks Smoked Snack. więcej...
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