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Haven’t lost anything but happy with no gain after a lovely weekend away with my babies at Chessington eating all those full English breakfasts and yummy dinners! I haven’t gone overboard but aloud myself a cheesecake for pudding yesterday! Now back to healthy eating and calorie counting ✊🏻👌🏻
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56,8 kg
Do tej pory straciłeś: 3,2 kg.
Wciąż do stracenia: 2,8 kg.
Zastosowanie diety: Dość Dobrze.
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1264 kcal
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Tłusz: 41,87g | Białk: 94,94g | Węglo: 121,00g.
Śniadanie: Tesco Red Pepper, Boswell Farms Beef Mince 12% Fat, Leerdammer Lightlife, Morrisons Closed Cup Mushrooms, Tesco Medium Eggs, Mestemacher Pumpernickel. Lunch: Cucumber (with Peel) , Tesco Baby Plum Tomatoes, Tesco Medium Eggs, Morrisons King Prawns, Napolina Whole Wheat Penne, Philadelphia Light Cream Cheese with Garlic & Herb. Obiad: Cooked Broccoli, Cooked Mushrooms (Fat Not Added in Cooking), Baked or Grilled Salmon. Przekąski/Inne: Asda Banana, Mestemacher Pumpernickel, Meridian Natural Peanut Butter. więcej...
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stała waga
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