|
I'm at least maintaining my weight, and am more successfully avoiding alcohol. I would love to lose the remaining 5 pounds, just to see what those abdominal muscles look like without the layer of fat, but I know that I am now at a healthy weight. I will shoot for 123 by the end of this challenge.
|
56,8 kg
Do tej pory straciłeś: 6,3 kg.
Wciąż do stracenia: 1,0 kg.
Zastosowanie diety: Dość Dobrze.
|
|
1385 kcal
|
Tłusz: 56,88g | Białk: 114,14g | Węglo: 175,04g.
Śniadanie: Grapefruit, Silk Pure Almond Milk - Original, Apples, Coffee. Lunch: Capicola, Sargento Deli Style Sliced Provolone Cheese, Mission Flour Tortillas (Fajita Size). Obiad: Spaghetti with White Clam Sauce, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Przekąski/Inne: Outshine Creamy Coconut. więcej...
|
|
1728 kcal
|
Ćwiczenie:
Kulturystyka - 1 godzina, Chodzenie (Wolne) - 3/kph - 15 minut, Spanie - 22 godziny i 45 minut. więcej...
|
Zyskuje 0,3 kg na tydzień
|