Dziennik enr4hisglory, 25 sie 19

Omg, so close.... I’ll take it, I’ve learned so much from so many of you. Much love FS family 💪🏽

79,6 kg Do tej pory straciłeś: 7,9 kg.    Wciąż do stracenia: 4,8 kg.    Zastosowanie diety: Dość Dobrze.

---

1876 kcal

Tłusz: 92,87g | Białk: 120,72g | Węglo: 147,45g.   Śniadanie: WinCo Foods Deli Express Sliced Swiss Cheese, Oscar Mayer Deli Fresh Honey Ham, Scrambled Egg. Lunch: Equality Canned Green Beans, Kroger Golden Sweet Corn Whole Kernel, Ground Beef (85% Lean / 15% Fat) , Spanish Rice. Obiad: Del Monte Whole Green Beans (Canned), Kroger Canned Sweet White Whole Kernel Corn, Spanish Rice, Ground Beef (90% Lean / 10% Fat) , Dairy Fresh Shredded Taco Cheese. Przekąski/Inne: Kellogg's Special K Vanilla Almond Cereal, Fairlife Chocolate Milk, Pears, Green Giant Fresh Baby Cut Carrots, Wish-Bone Ranch Dressing, Cauliflower . więcej...