Good morning, hope everyone is having a good morning. I weighed this morning and I gained I don't know how unless it's from the other day when I ate to much but I am the kind of person that can look at food and gain a pound but I know I can lose it.
|
134,8 kg
Do tej pory straciłeś: 92,0 kg.
Wciąż do stracenia: 66,8 kg.
Zastosowanie diety: Dość Dobrze.
|
|
1650 kcal
|
Tłusz: 65,50g | Białk: 66,60g | Węglo: 199,00g.
Śniadanie: Lender's Cinnamon Raisin Swirl Bagel, Great Value Cream Cheese, Safeway Thick Sliced Hickory Smoked Bacon. Lunch: Diet Rite Pure Zero Cola, Banquet Chicken Pot Pie. Obiad: Mt. Diablo Green Beans, Hungry Jack Instant Mashed Potatoes, Wal-Mart Boneless Skinless Chicken Breast. Przekąski/Inne: Lance Cream Cheese & Chive, Great Value Cream Cheese, Lender's Cinnamon Raisin Swirl Bagel, Kroger Freezer Pops, Lance Cream Cheese & Chive, Aquafina Water (16.9 oz), Wyler's Light Singles to Go. więcej...
|
Zyskuje 2,2 kg na tydzień
|
|
|
|
|
Skomentuj
Musisz się zalogować, aby móc komentować. Kliknij tutaj, aby się zalogować.
|
|
|
Historia Wagi Brenda.nana
|