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Going down the healthy path again. Maybe this time it will be forever. I have tried for 40 years to maintain a healthy mind and body but stop for whatever reason. My goal this time is to eat healthily and exercise to stay fit for the rest of my life.
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89,2 kg
Do tej pory straciłeś: 3,2 kg.
Wciąż do stracenia: 24,3 kg.
Zastosowanie diety: 100%.
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945 kcal
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Tłusz: 56,65g | Białk: 17,97g | Węglo: 103,40g.
Śniadanie: Green Smoothie, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Arrowhead Mills Organic Old Fashioned Oatmeal. Lunch: Lindsay Sliced Black Olives, Olive Oil, HEB Cantaloupe Chunks, Lettuce Salad with Assorted Vegetables. Obiad: Pei Wei Spring Roll, Lettuce Salad with Assorted Vegetables, Olive Oil. Przekąski/Inne: Orville Redenbacher's Natural Simply Salted Popcorn, Calavo Avocado, Wasa Multi Grain Whole Grain Crispbread. więcej...
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Traci 3,2 kg na tydzień
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