Dziennik Ryan311, 06 wrz 19

I'll take it!! Been holding off on chips, candy and sweets for over 6 weeks now, minus a piece of birthday cake in late August. I've been in the gym 3-4 times a week and golfing twice a week(I walk my rounds) I'm also drinking at least 2 litres of water daily which has become routine along with 16:8 fasting. I don't notice weight but definitely inches have come off, and physical level is getting higher daily. Good luck to everyone with their goals.

118,2 kg Do tej pory straciłeś: 13,3 kg.    Wciąż do stracenia: 9,3 kg.    Zastosowanie diety: Dość Dobrze.

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1330 kcal

Ćwiczenie: Samsung Health - 24 godziny. więcej...