|
I’m not changing the weight because the scale can’t make up its mind. Usually I add a weight when I get 2 or 3 days with the same number. This last week I’ve seen 146, 142.8, 143, 144.?, 144. I’ll add 143 on Tuesday if I get one more weigh in with that number. Otherwise I’ll just wait until next week.
|
65,7 kg
Do tej pory straciłeś: 5,4 kg.
Wciąż do stracenia: 4,9 kg.
Zastosowanie diety: Dość Dobrze.
|
|
1266 kcal
|
Tłusz: 32,37g | Białk: 82,44g | Węglo: 159,43g.
Śniadanie: Pepperidge Farm Oatmeal Bread, Loveless Cafe Blackberry Preserves, Light Butter & Canola Oil Blend, onion, Portabella Mushrooms, egg white, Egg, Turkey Breakfast Sausage. Lunch: Pulled Pork, KC Masterpiece BBQ Sauce, Chili, Pepperidge Farm Golden Potato Hamburger Buns, Pulled Chicken, Watermelon . Obiad: Peaches (Solids and Liquids, Extra Light Syrup, Canned) , Friendly Farms Greek 100 Calories - Tropical Fruit, Lowfat Cottage Cheese, Blueberries, Grapes. Przekąski/Inne: Silk Pure Almond Milk - Original, Millville Blueberry Pastry Crisps. więcej...
|
stała waga
|