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Getting so close to 25 lbs lost and my first goal. Only 7 more pounds - new iPod here I come!
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115,3 kg
Do tej pory straciłeś: 8,1 kg.
Wciąż do stracenia: 40,5 kg.
Zastosowanie diety: Dość Dobrze.
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1472 kcal
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Tłusz: 26,48g | Białk: 102,30g | Węglo: 219,98g.
Śniadanie: Grapes, Coffee, Cream (Half & Half), No Calorie Sweetener Packets, Water, Greek Style Nonfat Yogurt - Honey. Lunch: Nectarines, Cheddar or American Cheese (Fat Free, Pasteurized), Rold Gold Pretzel Sticks, Dijon Mustard, Light Wheat Bread, Diet Dr. Pepper, Low Salt Deli Sliced Ham. Obiad: water, rold gold pretzel sticks, trader joe's garlic, light mayo, trader joe's albacore no salt tuna, tostitos scoops baked, salsa. Przekąski/Inne: pomegrante greek yogurt trader joe's, altoids, dasani, Bananas. więcej...
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3932 kcal
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Ćwiczenie:
EA Sports Active - 28 minut, Ćwiczenia Calisthenics (Lekkie, np. Ćwiczenia w Domu) - 10 minut, Siedzenie - 30 minut, Praca w Biurze Siedząca - 10 godziny, Odpoczywanie - 5 godziny i 22 minut, Prace Domowe - 1 godzina, Prowadzenie Pojazdu - 30 minut, Spanie - 6 godziny. więcej...
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Traci 8,3 kg na tydzień
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 Komentarze
Sue thanks for stopping by my journal. It is 5AM here in California and I am ready to start my work week with an improved outlook:) The Golden 25# loss is very near and I know you will appreciate your new IPod that you have worked so very hard for. TOWANDA!!!
16 sie 10 przez użytkownika: Lisa Online
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That's fantastic, keep up the great work! My wife keeps asking me what I'm going to get myself as a non-weight loss reward but I honestly have no idea. I have to say that over all I'm really happy and just looking into the mirror these days is all the NWL reward I need! lol, ok, that and my wife telling me things like "wow, your chest is getting really firm" ;) What kind of iPod are you getting?
16 sie 10 przez użytkownika: Phule
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LOL, thanks guys. I currently have an old nano so I'd like to get the 160GB classic. I don't need the features of the touch and I'd love to be able to carry ALL my music with me wherever I go. (I'm kind of addicted.)
16 sie 10 przez użytkownika: suechru
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