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Nine days away in Estonia and Latvia, and not too much damage done, so well done me! Back to logging everything from today.
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62,7 kg
Do tej pory straciłeś: 0 kg.
Wciąż do stracenia: 2,9 kg.
Zastosowanie diety: Słabe.
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1250 kcal
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Tłusz: 29,81g | Białk: 78,00g | Węglo: 170,46g.
Śniadanie: Gala Apples, Plain Yoghurt (Lowfat), Tea with Skimmed Milk, Tesco Skimmed Milk, Crownfield Corn Flakes, Cinnamon, Bran Flakes. Lunch: Tea with Skimmed Milk, Horseradish Sauce, Leerdammer Lightlife, Lettuce, Sainsbury's Cherry Tomatoes, Hovis Wholemeal Bread, Sainsbury's Drury Lane Ham. Obiad: Carrots, Green String Beans, Sainsbury's Be Good to Yourself Lamb Moussaka. Przekąski/Inne: Tea with Skimmed Milk, Co-Op Garibaldi Biscuit. więcej...
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Zyskuje 0,3 kg na tydzień
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 Komentarze
Only a pound up after 9 days holiday? You did fantastic, great job!
25 wrz 19 przez użytkownika: jmb3450
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No harm at all, you can recap this easy. I can see it in your spirit.. Keep going dear👏💪💪💪💪
04 paź 19 przez użytkownika: Mo0oha
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