Dziennik AuntRainey, 25 wrz 19

I keep going up and down it with a downward trajectory. Hoping for 140 by oct 8 because that would be 5 lbs a month. 140.6 would be 10% weight loss. I’ll take either but I’m going to have my first real cheat day this weekend. Looking forward to it

64,4 kg Do tej pory straciłeś: 6,6 kg.    Wciąż do stracenia: 3,6 kg.    Zastosowanie diety: Dość Dobrze.

---

1083 kcal

Tłusz: 30,00g | Białk: 74,33g | Węglo: 138,00g.   Śniadanie: Mustard, Tomatoes, Kraft Miracle Whip Light Dressing, Lunch Mate Deli Selected Smoked Ham, L'oven Fresh Oat Bran Bread. Lunch: Friendly Farms Greek 100 Calories - Tropical Fruit, Friendly Farms Lowfat Cottage Cheese, Peaches (Solids and Liquids, Extra Light Syrup, Canned). Obiad: Welch's Grape Jelly, Nature's Own Butter Top Enriched Bread, Egg White, Mushrooms, Sweet Onions, Land O'Lakes Light Butter with Canola Oil, Egg. Przekąski/Inne: Mangos , Millville Fruit & Grain Soft Baked Bar, Watermelon. więcej...