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Had to get a cavity filled yesterday. Ugh, I hate the dentist! Whatever numbing agent they gave me kept the entire side of my left face good and numb for about 6 hours and of course I couldn't eat during that time, because I might bite my tongue and not feel it...
I ate breakfast at 6:00am, had the filling around 11:00am and didn't eat anything until 6:00pm Some people on FatSecret fast and I have no idea how they do it. I was extremely cranky and lethargic from skipping lunch.
Oh and I had to take my doggie to the vet, because she chipped a tooth (no idea how, just noticed it when I was brushing her teeth) and the pulp tissue is exposed. Turns out our vet doesn't perform dental work and we'll have to drive 3 hours to see a specialist...
Our vet asked if cost was going to be an issue, YES. But whatever needs to be done will be done. She said worst case scenario it could cost $3,200, oh and it's $180 just to get the specialist to look at her... I hope my tax refunds will be able to cover it.
Ugh, so stressful. Not a good day, but at least I didn't binge too badly. :/
I hope everyone else is doing better than I am!
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46,6 kg
Do tej pory straciłeś: 5,4 kg.
Wciąż do stracenia: 0,4 kg.
Zastosowanie diety: Dość Dobrze.
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1453 kcal
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Tłusz: 42,10g | Białk: 68,54g | Węglo: 202,68g.
Śniadanie: Muesli, Glucosamine , Silk Almond Milk, Fish Oil, Green Tea, Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Carrot Kinpira, Green Tea Mochi, Furikake, Gum, Soybeans (Edamame), Jasmine Rice, Strawberries, Egg. Obiad: Westminster Oyster Crackers, Chicken & Veggie Soup. Przekąski/Inne: Fat Free Mini Pretzels, Personals Super Chunky Cookie Dough. więcej...
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1748 kcal
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Ćwiczenie:
Ćwiczenia Calisthenics (Ciężkie, np. Pompki) - 29 minut, Spanie - 5 godziny i 30 minut, Odpoczywanie - 6 godziny i 26 minut, Siedzenie - 1 godzina, Praca w Biurze Siedząca - 7 godziny i 30 minut, Ćwiczenia Calisthenics (Lekkie, np. Ćwiczenia w Domu) - 5 minut, Prace Domowe - 3 godziny. więcej...
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Zyskuje 1,3 kg na tydzień
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