Wpis Ważenia (nie wpis do dziennika) dla 22 października 2019
|
48,5 kg
Do tej pory straciłeś: 8,5 kg.
Wciąż do stracenia: 0 kg.
Zastosowanie diety: Dość Dobrze.
|
Zobacz Kalendarz Diety, 22 października 2019:
|
2086 kcal
|
Tłusz: 108,65g | Białk: 117,63g | Węglo: 181,61g.
Śniadanie: Honey , Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Avocados , Cooked Salmon, Bananas , Brooklea 0% Authentic Greek Yogurt, Aldi Unsweetened Almond Milk, Walnuts, Ginger , Cocoa Powder (Unsweetened) , Cinnamon , Ginger (Ground) , Dried Whole Sesame Seeds , Oat Bran (Uncooked). Lunch: Aldi Cooked Chicken Breast Pieces, Avocados , Co-Op Large Farmhouse Seeded Loaf. Obiad: Tesco Bulgar Wheat, Vinegar (Cider) , Wine Spritzer, Potatoes (Flesh and Skin, without Salt, Microwaved), Garlic , Onions , Mushrooms , Sweet Red Peppers , Yellow Sweet Peppers , Broccoli , Oregano , Basil (Dried) , Chilli Powder , Cumin , Turmeric (Ground) , Sardines with Tomato-Based Sauce (Mixture). Przekąski/Inne: Smint Baby Sugar Free Mints, Chewing Gum (Sugarless) , Halls Sugar Free Cough Sweets, Cheddar Cheese , Tesco Yeast Extract, Nature's Energy Dark Tahini, Hovis Seed Sensations Wholemeal Bread, Cinnamon , Moser Roth Finest Dark Chocolate 85%, Almonds, Co-Op Desiccated Coconut, Brooklea 0% Authentic Greek Yogurt, Aldi Unsweetened Almond Milk, Avocados, Vanilla Extract , Walnuts, Cocoa Powder (Unsweetened) , The. Pantry Baking Powder, The Pantry Stevia Powdered, Ginger , Ginger (Ground) , Dried Whole Sesame Seeds , Almonds , Flaxseed Seeds . więcej...
|
Zyskuje 1,1 kg na tydzień
|
| |
|
|
| |
Skomentuj
Musisz się zalogować, aby móc komentować. Kliknij tutaj, aby się zalogować.
|
|
|
|